CBT, Yoga, Mindfulness Programmes
Cognitive Behavioral Therapy at Varia
Changes thought patterns: Helps identify and change negative thought patterns that contribute to emotional distress.
Improves sleep: Quite effective for addressing sleep disturbances.
Increases self-awareness: Promotes introspection and understanding of how thoughts and actions influence feelings.
Provides long-term change: Aims to bring about long-term changes without medication or intensive long-term therapy.
Benefits of our CBT Programme include managing mental health conditions like anxiety, depression, and PTSD, as well as physical issues such as chronic pain and insomnia.
It works by teaching you to identify and change negative thought patterns and behaviors, leading to improved stress management, emotional regulation, and a better quality of life.
Yoga and Mindfulness Programmes by Varia
Physical health: Improves flexibility, strength, and balance.
Emotional and mental calm: Uses physical postures, breathing techniques, and meditation to promote physical and psychological calmness.
Reduces stress: Helps minimize stress-related issues like anxiety and depression by connecting physical and psychological practices.
Enhances cognitive function: Strengthens parts of the brain involved in memory, attention, and language.
Promotes sleep: Can help increase melatonin secretion, which regulates sleep.
Combining our CBT and yoga programmes can lead to greater and faster reductions in depressive and anxiety symptoms compared to CBT alone.